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11:00 Rimmel Makeup Artist (Bartells Stage)
11:00 - 11:30 Washington Beef Commission presents 'Discover the Power of Protein with Lean Beef Recipes' Jackie Madill (WA Beef Cooking Stage)
11:30-12:00 Focus on the Important! How to gain an extra 3 hours a week, presented by Franklin Covey (Seminar Stage)
11:30-12:00 The Five Keys To Getting Emergency Prepared, presented by Living Ready (Good Life Stage)
11:30 - 12:30 Dinners Ready! prepares 'Cowboy Meatballs' (WA Beef Cooking Stage)
12:00-12:30 Wondering what all the fun is all about? Find out first hand from the Red Hat Society (Seminar Stage)
12:00-12:30 "The Power of One" How one can make a difference, presented by Talk Show Host Donna Seebo (Good Life Stage)
12:00-12:45 Pole Dancing For Fun & Fitness, presented by Miyoko, LA's Top Pole Dancing Coach (Main Stage)
12:30-1:00 Legumes And You: The Simple Way to Increasing Wellness One Day at a Time, presented by Nutritionist Ami Karnosh (Good Life Stage)
12:30-1:00 Practical Solutions to Taking Your Excess Weight Off and Keeping it Off, presented by author Roger Moore of Becoming Slender For Life (Seminar Stage)
12:30-2:00 Aiden Turner from All My Children Cooks up Some Sexy Spaghetti! (WA Beef Cooking Stage)
1:00-2:00 Spring NW Women's Fashion Show - Exciting Fashions from Our Exhibitors including Organic Clothing (Main Stage)
1:00-3:00 Christina Dodd -Author will sign books (Bartells Stage)
1:30-2:00 Zero to Millions: How to Manifest What you Desire, presented by Dr. Pat of "The Dr. Pat Show" (Good Life Stage)
2:00-2:30 Nationally Know Energy Intuitive, Marie Manuchehri presents "Where Energy and Medicine Meet" (Good Life Stage)
2:00-2:30 Bored with your current aerobic activity? Check out HoopDelite for a fun new alternative (Main Stage)
2:00-2:30 The hosts of A Psychic Speaks TV Show are here to answer your questions (Seminar Stage)
2:30-3:00 Just Say No to Heart Disease, presented by Dr. Joe Prendergast (Seminar Stage)
2:30-3:00 "Fighting Cancer & Other Illness With a Fork" Learn which foods & nutrients boost the body's own cell protection as well as get tips on how to incorporate healthy cooking & eating into everyday busy schedules (Good Life Stage)
2:30-3:30 John Sarich, Culinary Director from Chateau Ste. Michelle & David LeClaire, Sommelier - Vinolover.com (WA Beef Cooking Stage)
2:30-3:30 Relationship Expert Dr. Pepper Schwartz is here to help spice up your love life! (Main Stage)
3:00 Good Carbs, Better Carbs by Roche Diagnostics -a Registered Dietician- (Bartells Stage)
3:00-3:30 T-Tapp Your Way to Health & Fitness, Yes You Can! Effective For All Ages & Fitness Levels (Seminar Stage)
3:00-3:30 Learn all you need to know about recycling, presented by Waste Management (Good Life Stage)
3:30-4:00 Maximizing Your Employer Based Pension & Health Plans, presented by Fara Goodwin from the U.S. Department of Labor (Seminar Stage)
3:30-4:00 Healthy Families Eat Together, Presented by The Hope Heart Instutite (Good Life Stage)
3:30-4:30 Movin 92.5 presents Plato's Closet Fashion Show with Audience Contests & Prizes (Main Stage)
3:30-5:00 Chef Dig, executive chef for Stimson Green Mansion with David LeClaire cooks up Pan Roasted Beef Hanger Steak with Seville Salad (WA Beef Cooking Stage)
4:00-4:30 Learn Women's Self Defense Techniques Which Are Geared Towards Situations Most Commonly Encountered (Seminar Stage)
4:00-4:30 Learn an ancient meditative prayer, the by-products of regular practice include the release of stress, greater energy & mental clarity, more joy & expanded awareness. No beliefs are required so it can be practiced by anyone (Good Life Stage)
4:30-5:00 Ask Pam - Northwest Intuitive and Women's Show Favorite (Main Stage)
4:30-5:00 Nordic Walking, The new fitness craze that is turning walking into a full body workout! (Seminar Stage)
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